Blog

• posted: Sep. 15, 2025
• chiropractic,  joint,  inflammation,  bozeman,  pain,  treatment,  movement,  montana,  relief,  headaches,  dysfunction,  tension,  stiff neck,  sharp,  pulling

Imagine this, you wake up and quickly come to realize that you can't turn your neck to the left. There is pain, tightness and confusion on where all of this Read More

• posted: Apr. 03, 2025
• chiropractic,  posture,  bozeman,  injury,  pain,  conditions,  spine,  thoracic,  stiffness,  myofascial,  montana,  gallatin valley chiropractic,  disc,  lumbar,  chirp wheel,  perspective,  foam rolling,  hypertonicity,  immobility,  facet,  self care

Since it's release in 2015 the Chirp Wheel has steadily gained in popularity and usage for individuals with spinal pain. This is largely due to the accessibility and cost effectiveness. Read More

• posted: Oct. 08, 2024
• chiropractic,  strain,  inflammation,  bozeman,  therapy,  sprain,  mobility,  montana,  pain relief,  trigger points,  Dry Needle

Why get Dry Needled? Dry needling AKA Trigger Point Needling is an effective therapy for  Reducing muscle and fascia tensionDecreasing inflammationDecreasing painImproving mobilityMost common conditions people ask for Dry Needling includeSprain/ StrainsOveruse Read More

• posted: Sep. 30, 2024
• chiropractic,  inflammation,  bozeman,  injury,  movement,  chronic,  montana,  safe,  gallatin valley chiropractic,  muscles,  sore,  Pain relief,  acute,  subacute

How long should I be in pain before I see a Chiropractor? Sooner is always better when determining the right time to see your chiropractor. Even if movement is completely inhibited Read More

• posted: Sep. 30, 2024
• chiropractic,  exercises,  inflammation,  bozeman,  stretch,  montana,  safe,  gallatin valley chiropractic,  pain relief,  cat cow,  press ups

You just got adjusted by the chiropractic, now what exercises should, and shouldn't you do? The answer to this depends on factors such as severity of the injury, acute vs, Read More

• posted: Aug. 20, 2024
• chiropractic,  low back pain,  muscle,  pain,  sciatica,  discomfort,  sitting,  flying,  airplane,  travel

Airplanes are notorious for uncomfortable, poor ergonomically designed seats. This can lead to people dreading travel, as they can almost guarantee it will result in low back pain. The design Read More

• posted: Jun. 17, 2024
• chiropractic,  stretching,  pain,  exercise,  movement,  safe,  arthritis,  gallatin valley chiropractic,  bozeman montana,  comfortable,  active aging,  preventative,  joint mobility,  balance

Benefits Chiropractic care has for aging adults include... Improve joint mobility: The most common complaint of our aging patients is that their joints hurting is what prevents them from doing the activities Read More

• posted: Jun. 14, 2024
• chiropractic,  joint,  bozeman,  pain,  neck,  montana,  why,  gallatin valley chiropractic,  headaches,  dysfunction,  popping,  clicking,  ligaments,  tendons,  cracking,  office work,  shoulder discomfort

Why Does My Neck Click, Crack, and Pop? Top 3 reasons… Ever turn your head in traffic and hear the gritty grindy feeling followed by an audible pop? You are not Read More

• posted: Apr. 29, 2024
• chiropractic,  whiplash,  strain,  injury,  treatment,  sprain,  adjustment,  active release technique,  myofascial,  spinal,  gallatin valley chiropractic,  bozeman montana,  dry needle,  first step,  fall,  trip,  X-ray

Should I see a chiropractor first after an injury? After being injured, one of the hardest decisions is determining what the next step should be. It turns out, a chiropractor may Read More

• posted: Mar. 13, 2024
• back pain,  chiropractic,  holistic,  bozeman,  treatment,  montana,  gallatin valley chiropractic,  kidney stones,  differentiate,  fever,  chills,  nausea,  urination

Understanding back pain back pain, especially low back pain is incredibly common. According to the CDC in 2019 almost 39% of all adults experienced back pain in the U.S. General Read More

• posted: Jan. 15, 2024
• chiropractic,  care,  bozeman,  montana,  safe,  gallatin valley chiropractic,  pain relief,  family,  friendly,  effective

Family Friendly Chiropractic Care The staff and doctors at Gallatin Valley Chiropractic welcome you to our family-friendly chiropractor blog, we here are all dedicated to promoting specialized and the very best Read More

• posted: Dec. 18, 2023
• chiropractic,  inflammation,  bozeman,  pain,  subluxation,  thoracic,  alignment,  montana,  gallatin valley chiropractic,  tension,  rib

What am I doing to cause my ribs to come out of alignment? If you have had a rib "go out" or if you've been told you that you have a Read More

• posted: Oct. 23, 2023
• chiropractic,  holistic,  bozeman,  numbness,  nerve,  myofascial,  montana,  tingling,  gallatin valley chiropractic,  neuropathy,  cubital tunnel syndrome,  entrapment,  pins and needles

The ulnar nerve is one of the key nerves that comes from the cervical spine that innervates the tissues in the medial arm. Often times the ulnar nerve can get Read More

• posted: Oct. 16, 2023
• chiropractic,  bozeman,  pain,  montana,  heel,  gallatin valley chiropractic,  walking,  dysfunction,  shoes,  foot,  preferred,  toe box,  proper fit

When it comes to selecting shoes that are chiropractor-friendly, there are several factors to consider. These features can help promote proper alignment, support good posture, and minimize strain on your Read More

• posted: Oct. 16, 2023
• chiropractic,  bozeman,  treatment,  cavitation,  montana,  gallatin valley chiropractic,  walking,  ankle,  sound,  popping,  clicking,  ligaments,  tendons

What are the reasons my ankle makes noise when I walk? Popping felt in joints while walking, especially the ankles is a very common phenomenon that people consult the doctors at Read More

• posted: Sep. 26, 2023
• chiropractic,  pain,  adjustments,  gallatin valley chiropractic,  low back,  sore,  discomfort

Experiencing some discomfort or soreness after a chiropractic adjustment is not uncommon and can be considered normal in certain cases. It is known as post-adjustment soreness and typically occurs due Read More