Blog

• posted: Apr. 03, 2025
• chiropractic,  posture,  bozeman,  injury,  pain,  conditions,  spine,  thoracic,  stiffness,  myofascial,  montana,  gallatin valley chiropractic,  disc,  lumbar,  chirp wheel,  perspective,  foam rolling,  hypertonicity,  immobility,  facet,  self care

Since it's release in 2015 the Chirp Wheel has steadily gained in popularity and usage for individuals with spinal pain. This is largely due to the accessibility and cost effectiveness. Read More

• posted: Nov. 15, 2021
• chiropractic,  injury,  exercise,  spine,  Recovery,  foam,  roller,  foamrolling,  mobility,  thoracic,  flexibility,  stiffness,  upregulation,  downregulation,  rehabilitation,  soreness,  warmup

Is using a foam roller healthy for my back?  Foam rolling is a great self tool for patients to improve mobility and flexibility at home. Foam rolling's adversity of the patients Read More

• posted: Jun. 01, 2012
• chiropractic,  whiplash,  inflammation,  bozeman,  pain,  treatment,  adjustment,  swelling,  neck,  stiffness,  graston,  movement,  range of motion,  cervical,  montana,  manipulation,  motor vehicle accident,  limited,  active release,  arthritis,  imaging

Prevalence       Neck pain occurs in 9% of adult men and 12% of adult women at any given moment, with 80% of people experiencing neck pain at some point Read More

• posted: Jun. 01, 2012
• chiropractor,  inflammation,  bozeman,  pain,  treatment,  stiffness,  range of motion,  chronic,  montana,  inhibited,  frozen,  shoulder,  what is frozen shoulder?,  restricted,  activities of daily living,  non-invasive,  mobilization

You have probably heard of getting the cold shoulder, what about the frozen shoulder?  Frozen shoulder, or Adhesive Capsulitis, refers to the loss of movement within the shoulder, this restriction literally Read More