Blog

• posted: Apr. 03, 2025
• chiropractic,  posture,  bozeman,  injury,  pain,  conditions,  spine,  thoracic,  stiffness,  myofascial,  montana,  gallatin valley chiropractic,  disc,  lumbar,  chirp wheel,  perspective,  foam rolling,  hypertonicity,  immobility,  facet,  self care

Since it's release in 2015 the Chirp Wheel has steadily gained in popularity and usage for individuals with spinal pain. This is largely due to the accessibility and cost effectiveness. Read More

• posted: Nov. 08, 2022
• chiropractic,  posture,  physical therapy,  strengthening,  bozeman,  montana,  gallatin valley chiropractic,  upper cross syndrome,  static posture,  dynamic posture

There are a couple different types of postures  What most people don't consider is that there is more than one type of posture that should be worked on, the two types Read More

• posted: Mar. 08, 2022
• chiropractic,  diet,  posture,  bozeman,  benefits,  exercise,  movement,  montana,  gallatin valley chiropractic,  habits,  hydration,  healthy spine,  core strength,  walking,  adjusting,  painfree

What can I do to Maintain a Healthy Spine? Our doctors often get asked the question, "What can I do to maintain a healthy spine?" There are many components that play Read More

• posted: Nov. 11, 2021
• chiropractic,  posture,  bozeman,  pain,  sleep,  exercise,  mobility,  alignment,  motion,  lifestyle,  healthy,  maintenance,  montana,  joint health,  gallatin valley chiropractic

How do I keep my spine in alignment??       One of the most common questions our doctors get asked is, "How do I keep my spine in alignment after I Read More

• posted: Mar. 03, 2018
• chiropractic,  yoga,  Low back pain,  Low back pain,  forward bending,  forward bending,  lifting,  lifting,  posture,  posture,  uttanasana,  uttanasana,  Exercise,  flexion

Forward Bending while Lifting is Always a Bad Idea... Fact or FictionIt has been told that forward bending with a rounded low back is a recipe for disaster. People that Read More

• posted: Feb. 24, 2018
• Bozeman,  Bozeman,  chiropractic,  chiropractic,  posture,  posture,  postural imbalances,  postural imbalances,  exercises,  exercises

Why Good Posture Matters While growing up many of us are told to sit up straight. When I was young, I was under the impression that it was an issue of Read More

• posted: Jun. 03, 2017
• posture,  posture,  stress,  stress,  anxiety,  anxiety,  depression,  depression,  fear,  fear,  breathing,  breathing,  meditation,  meditation

Posture that relates to emotions Stress, anger, depression, anxiety, fear, and the startle reflexes all cause a familiar pattern in posture that can be found in, basically all living things. The Read More

• posted: Dec. 02, 2015
• chiropractic,  chiropractic,  posture,  posture,  work,  work,  desk,  desk,  standing desk,  standing desk,  DIY Pete,  DIY Pete

Reducing Postural Stress at Work Neck and back pain are very common complaints among people that spend a lot of time in front of a computer or sitting at a desk.  Read More

• posted: Aug. 04, 2015
• neck pain,  neck pain,  chiropractic,  chiropractic,  posture,  posture,  texting,  texting,  smartphones,  smartphones

Text Neck: A health Issue of Pandemic Proportion The health effects of a head forward posture have been known and studied for many years. It is well known that this posture Read More