Blog

• posted: Jun. 17, 2024
• chiropractic,  stretching,  pain,  exercise,  movement,  safe,  arthritis,  gallatin valley chiropractic,  bozeman montana,  comfortable,  active aging,  preventative,  joint mobility,  balance

Benefits Chiropractic care has for aging adults include... Improve joint mobility: The most common complaint of our aging patients is that their joints hurting is what prevents them from doing the activities Read More

• posted: Mar. 09, 2022
• chiropractic,  low back pain,  injury,  exercise,  dry needling,  rehab,  graston,  active release technique,  golfers elbow,  tendinitis,  tendinosis,  gallatin valley chiropractic,  adjusting,  bozeman montana,  golf,  kinesiology tape,  rotator cuff

For a lot of people the upcoming warmer weather means golf season! Unfortunately throughout the golf season many individuals are subject to golf injuries. Common golf injuries we often see Read More

• posted: Mar. 08, 2022
• chiropractic,  diet,  posture,  bozeman,  benefits,  exercise,  movement,  montana,  gallatin valley chiropractic,  habits,  hydration,  healthy spine,  core strength,  walking,  adjusting,  painfree

What can I do to Maintain a Healthy Spine? Our doctors often get asked the question, "What can I do to maintain a healthy spine?" There are many components that play Read More

• posted: Jan. 05, 2022
• treatment,  exercise,  adjustments,  prevention,  recovery,  chirpractic,  functional,  range of motion,  restore,  injuries,  education

Does Chiropractic Care Require a Lot of Visits? A common misconception about chiropractic care is that it requires an excessive amount of visits, for a very long time. By educating, and Read More

• posted: Nov. 15, 2021
• chiropractic,  injury,  exercise,  spine,  Recovery,  foam,  roller,  foamrolling,  mobility,  thoracic,  flexibility,  stiffness,  upregulation,  downregulation,  rehabilitation,  soreness,  warmup

Is using a foam roller healthy for my back?  Foam rolling is a great self tool for patients to improve mobility and flexibility at home. Foam rolling's adversity of the patients Read More

• posted: Nov. 11, 2021
• chiropractic,  low back pain,  bozeman,  injury,  pain,  Skiing,  exercise,  winter,  Snowboarding,  stable,  mobile,  rehab,  core,  hips,  prevention,  montana

The human body can be described as a sequence of stable segments connected together by mobile joints. If this pattern is altered, dysfunction and compensation may occur. This is very common on skiing because of all the rotation involved. If the hips and thoracic spine is lacking mobility the low back has to compensate resulting in possible injury and pain. Read More

• posted: Nov. 11, 2021
• chiropractic,  posture,  bozeman,  pain,  sleep,  exercise,  mobility,  alignment,  motion,  lifestyle,  healthy,  maintenance,  montana,  joint health,  gallatin valley chiropractic

How do I keep my spine in alignment??       One of the most common questions our doctors get asked is, "How do I keep my spine in alignment after I Read More

• posted: Mar. 18, 2015
• Chiropractic,  Yoga,  Rehabilitation,  Low Back Pain,  Meditation,  exercise

At Gallatin Valley Chiropractic, we hear many patients ask, "Hey Doc, what do you think about yoga...?" Let's shed some light on yoga and how it relates to patients receiving chiropractic care. Yoga has Read More

• posted: Nov. 01, 2013
• chiropractor,  chiropractor,  bozeman,  bozeman,  treatment,  treatment,  exercise,  exercise,  Osteoporosis,  Osteoporosis,  tips,  tips,  adjusted,  adjusted

Osteoporosis affects 10 million Americans and is a great contributor to spinal pain especially as we get older. It is also a common complaint we at Gallatin Valley Chiropractic see in Read More

• posted: Jul. 06, 2012
• chiropractic,  bozeman,  subluxation,  exercise,  montana,  lungs,  misalignment,  respiration,  COPD,  asthma,  restriction,  cardio,  pulmonary,  cardiopulmonary,  safe,  fear avoidant,  fitness

How does chiropractic help with asthma?  The third thoracic vertebrae or T3, is the exit point for specific nerves that innervate the lungs and bronchioles. If this segment is lacking mobility Read More