posted: Apr. 04, 2022.

First off, what is Active Release Technique?  Active Release Technique or ART is described as a hands-on, soft tissue technique that is used to correct changes in tissues that are injured, painful, Read more

posted: Nov. 09, 2021.

Kinesiology tape has a number of benefits including improved circulation, decreased recovery time, mitigation of pain and improved performance. K tape can be a great tool in conjunction with manual therapy to assist in recovery. Read more

posted: Oct. 21, 2017.