Blog

• posted: Jun. 17, 2024
• chiropractic,  stretching,  pain,  exercise,  movement,  safe,  arthritis,  gallatin valley chiropractic,  bozeman montana,  comfortable,  active aging,  preventative,  joint mobility,  balance

Benefits Chiropractic care has for aging adults include... Improve joint mobility: The most common complaint of our aging patients is that their joints hurting is what prevents them from doing the activities Read More

• posted: Apr. 21, 2017
• Chiropractic,  Yoga,  Bozeman,  strengthening,  stretching,  core stability

My Back Pain Experience by Dr. Steven Blair, DC,RYT This blog may sound like I am tooting my own horn so to speak but I would like to share the truth about Read More

• posted: Nov. 02, 2012
• chiropractic,  Montana,  bozeman,  stretching,  pain,  treatment,  dry needling,  active release,  Plantar,  fasciitis,  graston technique,  options,  inflammatory,  heel

Plantar Fasciitis Is running not what it used to be? Do everyday activities such as climbing stairs, or even simply taking your first steps in the morning provoke a sharp, severe Read More

• posted: Aug. 31, 2012
• chiropractic,  hunting,  bozeman,  stretching,  injury,  adjustments,  prevention,  range of motion,  montana,  manipulation,  hiking,  calfs,  hamstrings,  quadriceps,  gastrocnemius,  soleus,  achilles,  backpacking,  uphill,  elevation,  terrain,  compensation

  When planning your trip out backpacking, hiking, or hunting this weekend, consider incorporating more stretching before and after your exercise. Stretching before and after exercise will maximizing your performance and Read More