posted: Aug. 24, 2021.

What is Active Release Technique? Active release technique is a hands-on, soft tissue technique that is used to correct changes in tissues that are injured, painful, or have a decrease in motion. Read more

posted: Jun. 01, 2012.

You have probably heard of getting the cold shoulder, what about the frozen shoulder?  Frozen shoulder, or Adhesive Capsulitis, refers to the loss of movement within the shoulder, this restriction literally Read more