Blog

• posted: Sep. 15, 2025
• chiropractic,  joint,  inflammation,  bozeman,  pain,  treatment,  movement,  montana,  relief,  headaches,  dysfunction,  tension,  stiff neck,  sharp,  pulling

Imagine this, you wake up and quickly come to realize that you can't turn your neck to the left. There is pain, tightness and confusion on where all of this Read More

• posted: Sep. 30, 2024
• chiropractic,  inflammation,  bozeman,  injury,  movement,  chronic,  montana,  safe,  gallatin valley chiropractic,  muscles,  sore,  Pain relief,  acute,  subacute

How long should I be in pain before I see a Chiropractor? Sooner is always better when determining the right time to see your chiropractor. Even if movement is completely inhibited Read More

• posted: Jun. 17, 2024
• chiropractic,  stretching,  pain,  exercise,  movement,  safe,  arthritis,  gallatin valley chiropractic,  bozeman montana,  comfortable,  active aging,  preventative,  joint mobility,  balance

Benefits Chiropractic care has for aging adults include... Improve joint mobility: The most common complaint of our aging patients is that their joints hurting is what prevents them from doing the activities Read More

• posted: Jun. 26, 2023
• bozeman,  injury,  research,  pain,  anatomy,  movement,  montana,  restriction,  gallatin valley chiropractic,  adjusting,  soft tissue,  fascia,  trauma,  fascial adhesions,  collagen,  chiropracic,  palpation,  evidence,  overuse

What is Fascia Fascia is still a misunderstood and complicated component of the body that is continually being researched. What we do know about fascia is that it is a web Read More

• posted: Jul. 27, 2022
• chiropractic,  low back pain,  stretch,  sciatica,  movement,  gallatin valley chiropractic,  adjusting,  painful,  driving,  upper back pain,  shoulder pain,  pain while driving,  advice,  sedentary

Why Does my Back Hurt While I Drive- Bozeman Chiropractor A common question we get at Gallatin Valley Chiropractic is "why does my back hurt while I drive?" This is a Read More

• posted: May 10, 2022
• chiropractic,  biopsychosocial,  bozeman,  stress,  rehab,  recovery,  movement,  montana,  gallatin valley chiropractic,  quick,  time,  consistency,  habits,  hydration

How to Recover Quicker with Chiropractic Care What is the key to recovering quicker? A question we often get is "how many visits will it take to get me better?" That Read More

• posted: Apr. 27, 2022
• chiropractic,  inflammation,  bozeman,  injury,  treatment,  swelling,  rehab,  movement,  montana,  gallatin valley chiropractic,  difference

Explore the distinctions between inflammation and swelling in this informative blog post by Gallatin Valley Chiropractic. Learn about the causes, symptoms, and effective treatments. Read More

• posted: Apr. 04, 2022
• chiropractic,  low back pain,  strain,  bozeman,  pain,  manual therapy,  rehab,  fibrotic,  movement,  montana,  repetitive stress,  hamstrings,  gallatin valley chiropractic,  Active Release Technique,  soft tissue,  muscles,  low back,  fascia,  fascial lines

First off, what is Active Release Technique?  Active Release Technique or ART is described as a hands-on, soft tissue technique that is used to correct changes in tissues that are injured, Read More

• posted: Mar. 30, 2022
• chiropractic,  bozeman,  mobility,  movement,  alignment,  montana,  gallatin valley chiropractic,  adjusting,  locked up,  warning,  fatigued,  achy,  sore,  immobile,  daily living

WARNING SIGNS THAT YOU NEED ADJUSTED! When do I NEED to get adjusted?  Is this is a condition that can just get better with time or so I need to address Read More

• posted: Mar. 08, 2022
• chiropractic,  diet,  posture,  bozeman,  benefits,  exercise,  movement,  montana,  gallatin valley chiropractic,  habits,  hydration,  healthy spine,  core strength,  walking,  adjusting,  painfree

What can I do to Maintain a Healthy Spine? Our doctors often get asked the question, "What can I do to maintain a healthy spine?" There are many components that play Read More

• posted: Nov. 09, 2021
• chiropractic,  local,  strain,  inflammation,  bozeman,  injury,  pain,  sprain,  tape,  Kinesiology,  ktape,  circulation,  athlete,  performance,  recovery,  healing,  movement,  certified,  montana,  rocktape,  decompress,  bursitis,  repetitive stress

Kinesiology tape has a number of benefits including improved circulation, decreased recovery time, mitigation of pain and improved performance. K tape can be a great tool in conjunction with manual therapy to assist in recovery. Read More

• posted: Oct. 18, 2021
• chiropractic,  clothing,  wear,  what to wear,  movable,  movement,  earrings,  necklace

How to Dress and What to Wear When Seeing a Chiropractor? What do I wear to a chiropractic visit, is a very common question asked by first time patients.  During the Read More

• posted: Jun. 01, 2012
• chiropractic,  whiplash,  inflammation,  bozeman,  pain,  treatment,  adjustment,  swelling,  neck,  stiffness,  graston,  movement,  range of motion,  cervical,  montana,  manipulation,  motor vehicle accident,  limited,  active release,  arthritis,  imaging

Prevalence       Neck pain occurs in 9% of adult men and 12% of adult women at any given moment, with 80% of people experiencing neck pain at some point Read More