Blog

• posted: Sep. 15, 2025
• chiropractic,  joint,  inflammation,  bozeman,  pain,  treatment,  movement,  montana,  relief,  headaches,  dysfunction,  tension,  stiff neck,  sharp,  pulling

Imagine this, you wake up and quickly come to realize that you can't turn your neck to the left. There is pain, tightness and confusion on where all of this Read More

• posted: Jun. 14, 2024
• chiropractic,  joint,  bozeman,  pain,  neck,  montana,  why,  gallatin valley chiropractic,  headaches,  dysfunction,  popping,  clicking,  ligaments,  tendons,  cracking,  office work,  shoulder discomfort

Why Does My Neck Click, Crack, and Pop? Top 3 reasons… Ever turn your head in traffic and hear the gritty grindy feeling followed by an audible pop? You are not Read More

• posted: Apr. 29, 2024
• strain,  muscle,  bozeman,  injury,  pain,  sprain,  dry needling,  tendinitis,  montana,  tendinosis,  gallatin valley chiropractic,  fascia,  sore,  symptoms,  dysfunction,  heat,  ice,  trigger point needling,  needling,  trigger points

I Felt Worse after Dry Needling... Why? Dry needling involves the act of inserting a blunt tipped, fine filament needle into an area of pain or dysfunction. The objective of dry Read More

• posted: Oct. 16, 2023
• chiropractic,  bozeman,  pain,  montana,  heel,  gallatin valley chiropractic,  walking,  dysfunction,  shoes,  foot,  preferred,  toe box,  proper fit

When it comes to selecting shoes that are chiropractor-friendly, there are several factors to consider. These features can help promote proper alignment, support good posture, and minimize strain on your Read More

• posted: Mar. 09, 2022
• chiropractic,  low back pain,  gallatin valley chiropractic,  adjusting,  dysfunction,  pretzel adjustment,  lumbar spine,  sacroiliac joint

What is the Side Pretzel Adjustment Chiropractors do? In the chiropractic profession this particular adjustment is known as a side posture adjustment. This particular adjustment is used to regain motion in Read More

• posted: Mar. 08, 2022
• chiropractic,  bozeman,  pain,  subluxation,  montana,  safe,  gallatin valley chiropractic,  dysfunction,  anterior adjustment,  bear hug,  thoracic spine,  rib misalignment

What is the Adjustment Called where the Chiropractor Rolls me over onto my Back to Adjust?  This is called an "Anterior Adjustment" or a "Bear Hug Adjustment." The adjustment got it's Read More

• posted: Mar. 07, 2022
• chiropractic,  care,  disc herniation,  inflammation,  bozeman,  injury,  pain,  treatment,  surgery,  dry needling,  montana,  gallatin valley chiropractic,  low back,  disc,  dysfunction,  radiating,  treating,  conservative care

Dry Needling for Disc Herniation Dry needling or 'trigger point therapy', is a myofascial technique that involves the application of a small filament needle into the effected areas. Dry needling got Read More