Blog

• posted: Sep. 15, 2025
• chiropractic,  joint,  inflammation,  bozeman,  pain,  treatment,  movement,  montana,  relief,  headaches,  dysfunction,  tension,  stiff neck,  sharp,  pulling

Imagine this, you wake up and quickly come to realize that you can't turn your neck to the left. There is pain, tightness and confusion on where all of this Read More

• posted: Apr. 03, 2025
• chiropractic,  posture,  bozeman,  injury,  pain,  conditions,  spine,  thoracic,  stiffness,  myofascial,  montana,  gallatin valley chiropractic,  disc,  lumbar,  chirp wheel,  perspective,  foam rolling,  hypertonicity,  immobility,  facet,  self care

Since it's release in 2015 the Chirp Wheel has steadily gained in popularity and usage for individuals with spinal pain. This is largely due to the accessibility and cost effectiveness. Read More

• posted: Oct. 08, 2024
• chiropractic,  strain,  inflammation,  bozeman,  therapy,  sprain,  mobility,  montana,  pain relief,  trigger points,  Dry Needle

Why get Dry Needled? Dry needling AKA Trigger Point Needling is an effective therapy for  Reducing muscle and fascia tensionDecreasing inflammationDecreasing painImproving mobilityMost common conditions people ask for Dry Needling includeSprain/ StrainsOveruse Read More

• posted: Sep. 30, 2024
• chiropractic,  inflammation,  bozeman,  injury,  movement,  chronic,  montana,  safe,  gallatin valley chiropractic,  muscles,  sore,  Pain relief,  acute,  subacute

How long should I be in pain before I see a Chiropractor? Sooner is always better when determining the right time to see your chiropractor. Even if movement is completely inhibited Read More

• posted: Sep. 30, 2024
• chiropractic,  exercises,  inflammation,  bozeman,  stretch,  montana,  safe,  gallatin valley chiropractic,  pain relief,  cat cow,  press ups

You just got adjusted by the chiropractic, now what exercises should, and shouldn't you do? The answer to this depends on factors such as severity of the injury, acute vs, Read More

• posted: Jun. 14, 2024
• chiropractic,  joint,  bozeman,  pain,  neck,  montana,  why,  gallatin valley chiropractic,  headaches,  dysfunction,  popping,  clicking,  ligaments,  tendons,  cracking,  office work,  shoulder discomfort

Why Does My Neck Click, Crack, and Pop? Top 3 reasons… Ever turn your head in traffic and hear the gritty grindy feeling followed by an audible pop? You are not Read More

• posted: Apr. 29, 2024
• strain,  muscle,  bozeman,  injury,  pain,  sprain,  dry needling,  tendinitis,  montana,  tendinosis,  gallatin valley chiropractic,  fascia,  sore,  symptoms,  dysfunction,  heat,  ice,  trigger point needling,  needling,  trigger points

I Felt Worse after Dry Needling... Why? Dry needling involves the act of inserting a blunt tipped, fine filament needle into an area of pain or dysfunction. The objective of dry Read More

• posted: Mar. 13, 2024
• back pain,  chiropractic,  holistic,  bozeman,  treatment,  montana,  gallatin valley chiropractic,  kidney stones,  differentiate,  fever,  chills,  nausea,  urination

Understanding back pain back pain, especially low back pain is incredibly common. According to the CDC in 2019 almost 39% of all adults experienced back pain in the U.S. General Read More

• posted: Jan. 15, 2024
• chiropractic,  care,  bozeman,  montana,  safe,  gallatin valley chiropractic,  pain relief,  family,  friendly,  effective

Family Friendly Chiropractic Care The staff and doctors at Gallatin Valley Chiropractic welcome you to our family-friendly chiropractor blog, we here are all dedicated to promoting specialized and the very best Read More

• posted: Dec. 18, 2023
• chiropractic,  inflammation,  bozeman,  pain,  subluxation,  thoracic,  alignment,  montana,  gallatin valley chiropractic,  tension,  rib

What am I doing to cause my ribs to come out of alignment? If you have had a rib "go out" or if you've been told you that you have a Read More

• posted: Oct. 23, 2023
• chiropractic,  holistic,  bozeman,  numbness,  nerve,  myofascial,  montana,  tingling,  gallatin valley chiropractic,  neuropathy,  cubital tunnel syndrome,  entrapment,  pins and needles

The ulnar nerve is one of the key nerves that comes from the cervical spine that innervates the tissues in the medial arm. Often times the ulnar nerve can get Read More

• posted: Oct. 16, 2023
• chiropractic,  bozeman,  pain,  montana,  heel,  gallatin valley chiropractic,  walking,  dysfunction,  shoes,  foot,  preferred,  toe box,  proper fit

When it comes to selecting shoes that are chiropractor-friendly, there are several factors to consider. These features can help promote proper alignment, support good posture, and minimize strain on your Read More

• posted: Oct. 16, 2023
• chiropractic,  bozeman,  treatment,  cavitation,  montana,  gallatin valley chiropractic,  walking,  ankle,  sound,  popping,  clicking,  ligaments,  tendons

What are the reasons my ankle makes noise when I walk? Popping felt in joints while walking, especially the ankles is a very common phenomenon that people consult the doctors at Read More

• posted: Jun. 26, 2023
• bozeman,  injury,  research,  pain,  anatomy,  movement,  montana,  restriction,  gallatin valley chiropractic,  adjusting,  soft tissue,  fascia,  trauma,  fascial adhesions,  collagen,  chiropracic,  palpation,  evidence,  overuse

What is Fascia Fascia is still a misunderstood and complicated component of the body that is continually being researched. What we do know about fascia is that it is a web Read More

• posted: Mar. 06, 2023
• chiropractic,  bozeman,  pain,  cervical,  montana,  sleeping,  gallatin valley chiropractic,  sore,  tension,  waking up with pain,  discomfort

Why did I wake up with neck pain? Waking up with a 'kink' in the neck is a quick way to put a damper on anybody's day. It's painful, debilitating and Read More

• posted: Jan. 17, 2023
• bozeman,  resolution,  chiropractic care,  montana,  gallatin valley chiropractic,  adjusting,  new years

Can chiropractic care help with new years resolutions? For most Americans, new years resolutions often revolve around working towards a healthier you. This usually includes exercising more, getting more rest, eating Read More