Blog

• posted: Apr. 03, 2025
• chiropractic,  posture,  bozeman,  injury,  pain,  conditions,  spine,  thoracic,  stiffness,  myofascial,  montana,  gallatin valley chiropractic,  disc,  lumbar,  chirp wheel,  perspective,  foam rolling,  hypertonicity,  immobility,  facet,  self care

Since it's release in 2015 the Chirp Wheel has steadily gained in popularity and usage for individuals with spinal pain. This is largely due to the accessibility and cost effectiveness. Read More

• posted: Dec. 18, 2023
• chiropractic,  inflammation,  bozeman,  pain,  subluxation,  thoracic,  alignment,  montana,  gallatin valley chiropractic,  tension,  rib

What am I doing to cause my ribs to come out of alignment? If you have had a rib "go out" or if you've been told you that you have a Read More

• posted: Nov. 15, 2021
• chiropractic,  injury,  exercise,  spine,  Recovery,  foam,  roller,  foamrolling,  mobility,  thoracic,  flexibility,  stiffness,  upregulation,  downregulation,  rehabilitation,  soreness,  warmup

Is using a foam roller healthy for my back?  Foam rolling is a great self tool for patients to improve mobility and flexibility at home. Foam rolling's adversity of the patients Read More