Blog

• posted: Sep. 15, 2025
• chiropractic,  joint,  inflammation,  bozeman,  pain,  treatment,  movement,  montana,  relief,  headaches,  dysfunction,  tension,  stiff neck,  sharp,  pulling

Imagine this, you wake up and quickly come to realize that you can't turn your neck to the left. There is pain, tightness and confusion on where all of this Read More

• posted: Oct. 08, 2024
• chiropractic,  strain,  inflammation,  bozeman,  therapy,  sprain,  mobility,  montana,  pain relief,  trigger points,  Dry Needle

Why get Dry Needled? Dry needling AKA Trigger Point Needling is an effective therapy for  Reducing muscle and fascia tensionDecreasing inflammationDecreasing painImproving mobilityMost common conditions people ask for Dry Needling includeSprain/ StrainsOveruse Read More

• posted: Sep. 30, 2024
• chiropractic,  inflammation,  bozeman,  injury,  movement,  chronic,  montana,  safe,  gallatin valley chiropractic,  muscles,  sore,  Pain relief,  acute,  subacute

How long should I be in pain before I see a Chiropractor? Sooner is always better when determining the right time to see your chiropractor. Even if movement is completely inhibited Read More

• posted: Sep. 30, 2024
• chiropractic,  exercises,  inflammation,  bozeman,  stretch,  montana,  safe,  gallatin valley chiropractic,  pain relief,  cat cow,  press ups

You just got adjusted by the chiropractic, now what exercises should, and shouldn't you do? The answer to this depends on factors such as severity of the injury, acute vs, Read More

• posted: Dec. 18, 2023
• chiropractic,  inflammation,  bozeman,  pain,  subluxation,  thoracic,  alignment,  montana,  gallatin valley chiropractic,  tension,  rib

What am I doing to cause my ribs to come out of alignment? If you have had a rib "go out" or if you've been told you that you have a Read More

• posted: Oct. 04, 2022
• chiropractic,  inflammation,  bozeman,  sciatica,  montana,  gallatin valley chiropractic,  pinched nerve,  neuropathy,  peripheral,  median,  ulnar,  radial

How does a pinched nerve work? The term, "pinched nerve" is a broad term used for any nerve compression throughout the body when too much pressure is applied to a nerve Read More

• posted: Sep. 13, 2022
• back pain,  chiropractic,  inflammation,  breathing,  rib pain,  subluxation,  treatment,  adjustment,  sore ribs,  adverse,  costochondritis,  tension,  sore rib,  rib adjustment

Chiropractic care is a holistic approach to treating neuromusculoskeletal pain and dysfunction. It is proven to be one of the safest and most effective forms of treatment for low back and neck pain. Like any profession, there is the risk of having an adverse response to treatment. This blog is to inform patients on the potential causes of rib soreness following treatment. Read More

• posted: Apr. 27, 2022
• chiropractic,  inflammation,  bozeman,  injury,  treatment,  swelling,  rehab,  movement,  montana,  gallatin valley chiropractic,  difference

Explore the distinctions between inflammation and swelling in this informative blog post by Gallatin Valley Chiropractic. Learn about the causes, symptoms, and effective treatments. Read More

• posted: Mar. 07, 2022
• chiropractic,  care,  disc herniation,  inflammation,  bozeman,  injury,  pain,  treatment,  surgery,  dry needling,  montana,  gallatin valley chiropractic,  low back,  disc,  dysfunction,  radiating,  treating,  conservative care

Dry Needling for Disc Herniation Dry needling or 'trigger point therapy', is a myofascial technique that involves the application of a small filament needle into the effected areas. Dry needling got Read More

• posted: Nov. 09, 2021
• chiropractic,  local,  strain,  inflammation,  bozeman,  injury,  pain,  sprain,  tape,  Kinesiology,  ktape,  circulation,  athlete,  performance,  recovery,  healing,  movement,  certified,  montana,  rocktape,  decompress,  bursitis,  repetitive stress

Kinesiology tape has a number of benefits including improved circulation, decreased recovery time, mitigation of pain and improved performance. K tape can be a great tool in conjunction with manual therapy to assist in recovery. Read More

• posted: Nov. 09, 2021
• inflammation,  stress,  injury,  tissue damage,  Pain,  repetitive,  repetitive stress injury,  ergonomics,  graston,  active release technique,  kinesiology taping,  burisitis,  tennis elbow,  golfers elbow,  tendinitis,  carpal tunnel,  over use,  carpenters,  computer work,  tendinosis,  gallatin valley chiropractic,  bozeman montana,  RSI,  Repetitive use

What is a Repetitive Stress Injury (RSI)? Repetitive stress injuries are caused by performing the same or similar activities over and over again resulting in tissue damage and inflammation. The tendons Read More

• posted: Aug. 24, 2021
• Bozeman,  chiropractic,  whiplash,  Montana,  inflammation,  injury,  research,  pain,  treatment,  neck,  rehab,  active release technique,  over use,  active,  release,  technique,  fibrotic,  adhesions,  sprains,  strains,  scar tissue,  entrappment,  nerve,  chronic,  carpal,  tunnel,  syndrome,  myofascial,  tears,  tense,  certified,  provider,  ART

What is Active Release Technique? Active release technique is a hands-on, soft tissue technique that is used to correct changes in tissues that are injured, painful, or have a decrease in motion. Read More

• posted: Jun. 23, 2017
• chiropractic,  chiropractic,  muscle,  muscle,  joint,  joint,  ligament,  ligament,  tendon,  tendon,  inflammation,  inflammation,  bozeman,  bozeman

Hey doc, is my pain just muscle or is it in the joint? Here is the deal...you can injure a muscle, a tendon, a ligament, a disc, or a joint. You Read More

• posted: Apr. 24, 2015
• inflammation,  inflammation,  pain,  pain,  cancer,  cancer,  curcumin,  curcumin,  turmeric,  turmeric,  supplements,  supplements

Curcumin...Age Old Healer, Modern Miracle Supplement, or Natural Health Care Fad? Curcumin is the biologically active component of the turmeric root (Curcuma longa).  It is a common spice often found in Read More