Blog

• posted: Mar. 08, 2022
• chiropractic,  diet,  posture,  bozeman,  benefits,  exercise,  movement,  montana,  gallatin valley chiropractic,  habits,  hydration,  healthy spine,  core strength,  walking,  adjusting,  painfree

What can I do to Maintain a Healthy Spine? Our doctors often get asked the question, "What can I do to maintain a healthy spine?" There are many components that play Read More

• posted: Apr. 11, 2018
• Bozeman,  Bozeman,  food,  food,  diet,  diet,  organic,  organic,  local,  local,  CSA,  CSA,  chiropractor,  chiropractor,  nutrition,  nutrition

With springtime here and summer rolling in quickly on its heels, many of us get excited about the fresh produce hitting the shelves of our local markets. Many of us Read More

• posted: Apr. 22, 2017
• Bozeman,  Bozeman,  diet,  diet,  nutrition,  nutrition,  health,  health,  soda,  soda,  pop,  pop,  cola,  cola

The Skinny on Diet Sodas As with many health care topics, there are disagreements within research regarding the safety and benefit of diet sodas and the artificial sweeteners. While many studies Read More

• posted: Jan. 04, 2016
• chiropractic,  chiropractic,  yoga,  yoga,  diet,  diet,  cleanse,  cleanse,  fast,  fast,  detox,  detox,  resolution,  resolution

Happy New Year, 2016 is here!...with the New Year many have adopted resolutions that include improving health. A problem with most New Year’s resolutions is that, for most, the resolutions Read More

• posted: Mar. 26, 2015
• Bozeman,  Bozeman,  chiropractic,  chiropractic,  diet,  diet,  inflammation,  inflammation,  anti-inflammatory,  anti-inflammatory,  healthy eating,  healthy eating

The Anti-Inflammatory Diet... It's not a trendy diet for weight loss (although many people do shed a few pounds when choosing this as their diet).  It is a very healthy diet Read More

• posted: May 21, 2013
• chiropractic,  diet,  health,  bozeman,  outdoors,  montana,  sunlight,  vitamin d,  mood,  bone health,  immunity,  seasonal affective disorder,  winter blues,  importance

Brighten your mood with sunlight Getting the right sun exposure has been shown to have many health benefits which help trigger natural mood-lifting effects. Being out in the sun improves sleep, Read More