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  • What Does it Take to Have Good Posture?

    posted: Nov. 08, 2022.

    There are a couple different types of postures  What most people don't consider is that there is more than one type of posture that should be worked on, the two types Read more
  • Core Strengthening and Stability for Low Back Pain

    posted: Sep. 07, 2017.

    Core Strengthening and Stability for Low Back Pain While chiropractic spinal manipulation is very effective at helping people with low back pain, exercise, specifically core stability and strengthening, significantly improves outcomes Read more
  • My Back Pain Experience

    posted: Apr. 21, 2017.

    My Back Pain Experience by Dr. Steven Blair, DC,RYT This blog may sound like I am tooting my own horn so to speak but I would like to share the truth about Read more

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