Blog

• posted: Jun. 03, 2017
• posture,  posture,  stress,  stress,  anxiety,  anxiety,  depression,  depression,  fear,  fear,  breathing,  breathing,  meditation,  meditation

Posture that relates to emotions Stress, anger, depression, anxiety, fear, and the startle reflexes all cause a familiar pattern in posture that can be found in, basically all living things. The Read More

• posted: May 10, 2017
• Bozeman,  Bozeman,  chiropractic,  chiropractic,  chiropractor,  chiropractor,  bike,  bike,  work,  work,  week,  week,  commute,  commute

Did you know that regular exercise reduces risks for cardiovascular diseases, cancers, diabetes and dementia. 30 minutes of heart rate elevating exercise each day can have significant health benefits. Research Read More

• posted: Apr. 22, 2017
• Bozeman,  Bozeman,  diet,  diet,  nutrition,  nutrition,  health,  health,  soda,  soda,  pop,  pop,  cola,  cola

The Skinny on Diet Sodas As with many health care topics, there are disagreements within research regarding the safety and benefit of diet sodas and the artificial sweeteners. While many studies Read More

• posted: Apr. 21, 2017
• Chiropractic,  Yoga,  Bozeman,  strengthening,  stretching,  core stability

My Back Pain Experience by Dr. Steven Blair, DC,RYT This blog may sound like I am tooting my own horn so to speak but I would like to share the truth about Read More

• posted: Mar. 17, 2017
• Bozeman,  Bozeman,  chiropractor,  chiropractor,  allegies,  allegies,  seasonal allergies,  seasonal allergies,  allergic rhinitis,  allergic rhinitis,  Butterbur,  Butterbur

Seasonal Allergies often come with Springtime It sure feels like we are creeping into spring here in Bozeman. While many are grateful for warmer weather and the spring foliage that is Read More

• posted: Mar. 09, 2017
• Bozeman,  Bozeman,  chiropractic,  chiropractic,  injury,  injury,  tissue damage,  tissue damage,  research,  research

Is There Tissue Damage from Chiropractic? While many studies have shown chiropractic to be safe and effective many people harbour fear regarding chiropractic care. The most common side effect of chiropractic care Read More

• posted: Feb. 24, 2017
• Bozeman,  Bozeman,  chiropractic,  chiropractic,  organic,  organic,  CSA,  CSA,  nutrition,  nutrition,  health,  health,  farms,  farms,  wellness,  wellness

CSA Day 2017 For most of us, February is early to be thinking about summer gardening, but not if you are a farmer. The last Friday in February is CSA Day! CSA Read More

• posted: Feb. 16, 2017
• Chiropractic,  Chiropractic,  Yoga,  Yoga,  Bozeman,  Bozeman,  Cleanse,  Cleanse,  Detox,  Detox,  Intermitent Fasting,  Intermitent Fasting,  Fasting,  Fasting

Spring Cleanse 2017 It is that time of year, again.  Dr. Steven Blair and Joni Evans are hosting a completely food based dietary cleanse. The 14 day program includes a discussion and Read More

• posted: Feb. 10, 2017
• Chiropractic,  Chiropractic,  Bozeman,  Bozeman,  safety,  safety,  CrossFit,  CrossFit,  HIIT,  HIIT,  Exercise,  Exercise,  Health,  Health

Update: January, 2021 - This blog was originally written by Dr. Dustin in February 2017, before I came on staff at Gallatin Valley Chiropractic. This was a piece written to Read More

• posted: Dec. 31, 2016
• chiropractic,  chiropractic,  health,  health,  Gratitude,  Gratitude,  New Year,  New Year,  2017,  2017,  resolution,  resolution

2017 With the New Year upon us, we are often called to make resolutions, to take time to examine life and consider changes or new directions that we may be inspired Read More

• posted: Nov. 30, 2016
• Chiropractic,  Chiropractic,  Stroke,  Stroke,  VBA,  VBA,  Neck,  Neck,  Adjustment,  Adjustment,  Vertebral Artery Dissection,  Vertebral Artery Dissection,  Risk,  Risk

Is Serious Risk Associated with Chiropractic Care? In 2016, a famous model passed away due to a stroke. She fell and hit her neck 2 days prior to death, and received Read More

• posted: Oct. 11, 2016
• Bozeman,  Bozeman,  back pain,  back pain,  neck pain,  neck pain,  chiropractic,  chiropractic,  auto accident,  auto accident,  Snow,  Snow,  avalanche,  avalanche

First Snow Fall of the Season! With the first snow of the the season gracing Bozeman, your doctors at Gallatin Valley Chiropractic would like to remind you to drive safe, leaving Read More

• posted: Oct. 07, 2016
• Bozeman,  Bozeman,  chiropractic,  chiropractic,  C-section,  C-section,  Webster Technique,  Webster Technique,  pregnancy,  pregnancy

Chiropractic for Reduced Pregnancy Health Risks A healthy pregnancy is important for the life of a newborn; a healthy mom after pregnancy is just as important. A recently published journal article, Read More

• posted: Sep. 28, 2016
• Bozeman,  Bozeman,  chiropractic,  chiropractic,  Montana,  Montana,  migraine,  migraine,  headache,  headache,  magnesium,  magnesium

Migraine Headaches At Gallatin Valley Chiropractic, we effectively treat many patients that suffer from headaches.  Migraine headaches can be severe and debilitating; unfortunately, migraine headaches are a common condition. Many people Read More

• posted: Sep. 14, 2016
• Chiropractic,  Chiropractic,  Yoga,  Yoga,  Bozeman,  Bozeman,  Wellness,  Wellness,  Cleanse,  Cleanse,  Detox,  Detox,  Health,  Health,  Fast,  Fast

End of Summer Cleanse We have reported in previous blogs about the benefits of cleansing and detoxifying body systems and about the benefits of yoga and intermittent fasting. Once every three months, Dr. Read More

• posted: Sep. 13, 2016
• Chiropractic,  Chiropractic,  Bozeman,  Bozeman,  Health,  Health,  Veteran,  Veteran,  Suicide,  Suicide,  VA,  VA,  Choice,  Choice

Veteran's Health Care Taking care of our nation's veterans is an important responsibility. According to the Survey of Veteran Enrollees' Health and Reliance Upon VA, depending on demographic, between 15 and Read More