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Injured? Work out your Non-Injured Side!
posted: Feb. 16, 2022.
Are you injured? Are you unable to work out your injured limb? What is the answer to this predicament? Work out the other side!!! I am a huge proponent of adapting Read more -
Should I do Cardio or Strength stuff for HEALTH?
posted: Oct. 26, 2020.
Should I do cardio or strength stuff for health? Getting back into shape? Looking to keep off the winter weight? What are you going to do? These are all common questions Read more