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Injured? Work out your Non-Injured Side!

Are you injured? Are you unable to work out your injured limb?  What is the answer to this predicament? Work out the other side!!! I am a huge proponent of adapting Read More

Should I do Cardio or Strength stuff for HEALTH?

 Should I do cardio or strength stuff for health? Getting back into shape? Looking to keep off the winter weight? What are you going to do? These are all common questions Read More

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