Warm weather means outdoor activities and an increase in running injuries! So....you might be wondering what is bothering you when you are running?  Here is a list of running injuries that are commonly treated at our Bozeman Chiropractic Clinic.

Iliotibial Band Syndrome from Running

Inflammation of the iliotibial band which starts at the hip and extends on the outer side of the leg down to the tibia (shin bone). The inflammation does not allow the IT band to glide easily as it is supposed to causing pain and irritation with movement. Very commonly occurs with increase in physical activity level.
Hip Strain from Running

occurs when the muscles stabilizing the hip joint are inflamed because of weak back muscles, foot imbalances, hard running surfaces, inappropriate footwear, or length of the stride in your run. The psoas muscle is a very commonly strained muscle when running.
Shin Splints from Running

A common overuse injury to the front medial side of the lower leg. These generally occur with inadequate footwear, an increase in training very quickly or running on hard surfaces. Pain and swelling occur while exercising and may even worsen the following day. 
Iliopsoas Tendinitis from Running

Another overuse injury occurring as a result of repetitive hip flexion. Inflammation is present around the tendon area which causes pain to the anterior portion of the thigh. this pain generally starts when activity occurs and can subside over the course of the activity or when resting.
Over Pronation while Running

Pronation is the inward turn of the foot, with over pronation the foot's arch collapses or flattens. This causes the soft tissues to stretch giving the runner pain and can result in secondary conditions such as metatarsalgia, plantar fasciitis, ankle sprains, etc. These conditions can worsen and result in deformities and permanent problems. Custom orthotics can often correct and even prevent this fallen arch and over pronation from occurring.

Since most of these conditions relate to the muscle groups attached to the pelvis, it is very important to keep a healthy and balanced pelvis by visiting your chiropractor first before you start your running season.  Keeping your hips in proper alignment allows you to keep your running muscles balanced and your body pain free.

Keep these tips in mind before you jump back into running!

1. Wear appropriate footwear
2. Give yourself adequate resting time
3. Receive chiropractic care to ensure you're joints are moving properly and are aligned
4. Run on proper surfaces, this can help prevent many of these running injuries. 

If you have just began your summer running regimen and are experiencing any of these conditions or want to know more to prevent them, give our doctors a call at Gallatin Valley Chiropractic at 551-2177.

Call us: 406-551-2177

Schedule online at: https://appointments.mychirotouch.com/?clinic=GVCL0001