How to be Pain free through the Work day

Millions of people today suffer from chronic back, neck and hand pain due to working at a computer for extended periods of time. They suffer from a conditions known as repetitive motion injuries like carpal tunnel syndrome.

Angles of your knees, elbows and wrists when sitting

When sitting in the chair, both feet must be flat on the ground, those unable to reach the floor should have a stool placed under their feet. Lower backs should be supported by the chair or another form of support like a pillow or rolled up towel. Ideally there should be two inches between the front of the chair and the back of the knees in a 90- 120 degree angle. Elbows should also be supported within a 90-120 degree angle on the desk or arm of chair close to the body. Wrists should be held in neutral position versus being angled up or down to reach the keyboard. 

How to reduce Eyestrain

Eyestrain can be reduced by purchasing a antiglare screen or having proper lighting in the computer area. Limiting the amount of time in front of a computer, taking frequent breaks is ideal and If able alternating with periods of standing. Stretches can be done periodically to give your body and eyes break from that position. 

These standards for proper computer ergonomics also apply to children and modifications should be made if a child is sharing the same computer space as an adult. Lowering computer screens so the top of the screen is eye level, eliminating any unnecessary tilting of the neck for extended periods of time. Foot stool used for foot support and a pillow placed in the small of the back for lumbar support. 

Following these guidelines can help reduce pain and decrease the chances of developing a repetitive motion injury. If you believe you may be one of the millions suffering from chronic pain related to computer use call Gallatin Valley Chiropractic to set up a consultation! Also, call us to have our clinic check out your workspace to ensure proper ergonomics! 

Also check out this video by Dr. Dave on working from home! 

Call us: 406-551-2177

Schedule online at: https://appointments.mychirotouch.com/?clinic=GVCL0001