Going Greek!


Going Greek

Greek is in! These days the trend for Greek yogurt has skyrocketed and we wonder if it is any better for you than regular yogurt.


The simple answer is...YES. Absolutely, Greek yogurt is tangier and creamier than regular yogurt, and also has a lot of health benefits. First off, it has much less sugar, an obvious benefit and it is typically about ½ the sugar as regular yogurt. 


Now remember, there are flavored and sweetened Greek yogurts still, but a good alternative is to add your own fresh fruit to plain Greek yogurt. Next, Greek yogurt is very rich in healthy bacteria, such as acidophilus and can improve overall digestion and intestinal health. Other health benefits remain such as substantial amounts of protein, as well as calcium. Greek yogurt has less sodium as well, but also can have high fat contents, so you might think about sticking with the low-fat versions.


Overall, Greek yogurt can be a great choice, and can also be easier to digest for those who are lactose intolerant. Low-fat Greek yogurt with fresh fruit might be the perfect snack with a variety of health benefits for you this summer. Also, if you are still having problems with digestion and noticing that your diet alone is not taking care of it, make sure you talk to your Bozeman Chiropractors at Gallatin Valley Chiropractic and ask the doctors what chiropractic can do for your digestion. 


Call us: 406-551-2177

Schedule online at: https://appointments.mychirotouch.com/?clinic=GVCL0001

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